It provides a great service and very valuable information. Its gadgets, may or may not be working any longer, as of this writing, Microsoft has ended support for its Side Bar due to security concerns. Not all people with diabetes need drug therapy.The rest of its components, however, are fine and again, provide valuable information. A healthy eating plan and exercise alone can be enough if the person makes significant lifestyle changes. This health condition can be prevented by following a low glycemic load diet (basically, a diet low in sugars), staying physically active, and getting regular medical screenings. If you have this type of diabetes the foods you eat should have a low glycemic load (index) (foods higher in fiber, protein or fats) like vegetables and good quality protein such as fish, chicken, beans, and lentils. From that base, other types of nutritious foods like fruit, whole grains, low-fat dairy products, and nuts should be added.įoods with a high glycemic index (foods that raise blood sugar too quickly) are foods to avoid, such as processed foods, high in carbohydrates, sugars, or animal fat. Examples of foods to avoid include:Ī good rule of thumb is to avoid white foods (except for cauliflower!).ĭiabetes in the UK 2012. "Television viewing and risk of type 2 diabetes, cardiovascular disease, and all-cause mortality: a meta-analysis." JAMA. "Sugar-sweetened beverages and risk of metabolic syndrome and type 2 diabetes: a meta-analysis." Diabetes Care. "Diet soda intake and risk of incident metabolic syndrome and type 2 diabetes in the Multi-Ethnic Study of Atherosclerosis (MESA)."Diabetes Care. National Institute of Diabetes and Digestive and Kidney Diseases. "Does exercise without weight loss improve insulin sensitivity?" Diabetes Care. "Artificial sweeteners induce glucose intolerance by altering the gut microbiota." Nature. Some people with visual impairments use a screen reader to read the information on the slide. When you create slides, putting the objects in a logical reading order is crucial for screen-reader users to understand the slide. With your presentation open, select Review > Check Accessibility. Select the Check reading order category in the Warnings section to open the list. When the reading order of the objects on a slide doesn't match one of the common ways objects are spatially ordered, Accessibility Checker lists the slide here. Point at a slide number in the list, then select the adjoining drop-down arrow. Objects are listed in the order that the screen reader will read them in. The number next to each object indicates the position in the sequence. Objects without a number will be skipped because they are marked decorative. To change the order that the objects are read in: If the order of the objects isn't logical, people using screen readers will have a difficult time understanding the slide. (Use Ctrl+Click to multi-select).ĭrag the selection upward or downward, or click the up arrow ( Move Up) or down arrow ( Move Down). Note: Changing the order of objects can affect how the slide looks when there are overlapping objects. If the slide does not look the way you want after changing the order, press Ctrl+Z to undo the change. You may still be able to improve how the slide is read by grouping objects in logical units and removing objects from the reading order by marking them decorative. If you have complex diagrams or illustrations made of many objects, group the objects into logical units. That way, the screen-reader user can read the grouped units rather than all of the individual objects in them. In cases where grouping may be beneficial, a tip appears at the bottom of the Reading Order pane on slides: And you'll only need to order the units and not all of the objects in them. In the pane, use Ctrl+Click to select the items you want to group. Format tab at the right end of the ribbon, select Group > Group (or Arrange > Group > Group).Īfter you group the objects, only the group appears in the Reading Order pane, rather than all the objects in it. Click the item and then enter a description for the group.Ĭaution: If the objects have animation effects, the animations won't be preserved after you group them. Add alt text to objectsĪlternative text ( alt text) is descriptive text which conveys the meaning and context of a visual item on the slide. Screen readers will read the alt text aloud, allowing people to better understand what is on the screen. You don't need to add alt text to text boxes and shapes that have text in them, but all other objects need alt text. In the Reading Order Pane, a warning sign appears next to any item that needs alt text. In the Reading Order Pane, click the item to select it.Ĭlick it again to open a text edit box and type a description for the object. The warning sign disappears after you've added the alt text. Pictures inserted in Microsoft 365 may have alt text that was automatically generated.
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